Marharishi Mahesh Yogi is the founder of transcendental meditation, the form of meditation the Quiet Time Program teaches in SFUSD. Transcendental Meditation is a simple, non-religious, effortless meditation, carried out twice a day for 20 minutes.

Benefits of the meditation can include reduced stress, enhanced creativity and productivity, and improved overall mental and physical health.

Below is some footage of the late Marharishi Mahesh Yogi describing TM:

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